Most of you might know me through social media by my nickname “Merkel” or “Merk” for short. But if not, what’s good! I’ve worked in the fitness industry for a couple years now as an EHPLabs & GymShark Athlete, I’m a Notionally Certified NCCPT Personal Trainer, and more recently my passion for fitness has kicked off my career as a young entrepreneur.
The programming I’ve included on this site is a culmination of everything I’ve learned through both experience and formal training. At its core, it’s what I’ve found that works which helped me to go from a 120 pound kid my senior year in high school to the physique I have now. Whether it was stepping on stage or prepping for a shoot, I always had a method to my madness based in nutrition and exercise science. I hope that whatever the transformation you’re looking to make, you find what you need from this site to reach your goal… so let’s get it!